Need a roadmap for 2022? Let’s recap 2020 and 2021 and then step into the energies of 2022 so you can get the most out of this new year!

Are there any up sides to COVID? I can say with firsthand experience, yes! Discover the spiritual, emotional, and physical silver linings I experienced, as well as what I did to heal quickly.

Are you wondering what’s like to be in the ICU with COVID? As I am recovering, I felt it was important to share my first-hand experience.

INSIDE: In order to achieve optimal wellness for life, it’s important to understand the different dimensions of wellness and how they work together to impact your life. Let’s learn about the different types of wellness and some tips to improve each one!